跟肉肉說掰掰's Journal, 04 May 23

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Weigh In record (no journal entry) for 04 May 2023

52.0 kg Lost so far: 0.5 kg. Still to go: 4.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 May 2023:

1468 kcal

Fat: 44.26g | Prot: 63.96g | Carbs: 208.80g. Breakfast: Costco 冷凍韓式蔬菜煎餅, 煎雞蛋. Lunch: 金大心胜肽燕窩紅豆紫米飲, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 全家辣味噌肉燥拌麵. Snacks/Other: 四海粉果, 薏米, 石安牧場焦糖, 豆花. more...

2023 kcal

Exercise: Stairs (Climbing Stairs) - 14 minutes, Cardio - 19 minutes, Apple Health - 23 hours and 27 minutes. more...

Losing 3.1 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 04 May 23

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跟肉肉說掰掰's Weight History