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nataly0708
Journal
04 May 23
nataly0708's Journal, 04 May 23
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Weigh In record (no journal entry) for 04 May 2023
66.2 kg
Lost so far:
15.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 May 2023:
866 kcal
Fat: 45.84g | Prot: 39.17g | Carbs: 72.53g.
Breakfast:
ТХК Хлеб Фронтовой, Киприно Сыр Российский 50%, Доброе Дело Колбаса Лёгкая, Гречка Отварная, Простоквашино Молоко 1,5%.
Lunch:
Робин Сдобин Суп Картофельный с Фрикадельками.
Dinner:
Пятерочка Яблоко Красное , Гречка Отварная, Чахохбили из Курицы.
Snacks/Other:
Конти Конфета Золотая Лилия.
more...
1869 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.9 kg a Week
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nataly0708's Weight History
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