Weigh In record (no journal entry) for 04 May 2023
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73.4 kg
Lost so far: 6.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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1131 kcal
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Fat: 52.87g | Prot: 85.48g | Carbs: 90.98g.
Breakfast: Danone Activia Sade, Proteinocean Whey Protein Muzlu, Eti Lifalif Yulaf Ezmesi, Tombik Piliç Kokteyl Sosis, Açma. Dinner: Kepekli Ekmek, Fırında Patates, Fırında Köfte, Pırasa Yemeği. Snacks/Other: İçim Doğal Süt, Proteinocean Whey Isolate Banana, Proteinocean Creatine, Proteinocean BCAA+. more...
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Losing 2.8 kg a Week
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ilaydamansurogl's Weight History
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