Weigh In record (no journal entry) for 04 May 2023
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62.4 kg
Lost so far: 0.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2407 kcal
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Fat: 97.00g | Prot: 59.91g | Carbs: 328.09g.
Breakfast: Beyaz Ekmek, Patates Kızartması. Lunch: Kiraz Domates, Salatalık (Soyulmuş), Beyaz Ekmek, Yeşil Biber, Zeytin. Dinner: Pınar Yarım Yağlı Ayran, Çoban Salatası, Filiz Yumurtalı Erişte, Zeytinyağlı Taze Fasulye. Snacks/Other: Cevizli Baklava, Şekersiz Türk Kahvesi. more...
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Losing 4.2 kg a Week
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elvan1982's Weight History
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