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PIA2SA
Journal
16 Jun 15
PIA2SA's Journal, 16 Jun 15
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Weigh In record (no journal entry) for 16 June 2015
53.4 kg
Lost so far:
1.3 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 June 2015:
262 kcal
Fat: 4.23g | Prot: 19.56g | Carbs: 36.65g.
Breakfast:
Sancor Queso Port Salut Light UNTABLE, Oroweat Pan Integral con Cereales, Café con Leche Descremada.
more...
1469 kcal
Exercise:
Sleeping - 8 hours, Resting - 10 hours, Desk Work - 6 hours.
more...
Losing 2.1 kg a Week
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PIA2SA's Weight History
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