Weigh In record (no journal entry) for 04 May 2023
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100.3 kg
Lost so far: 4.5 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1405 kcal
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Fat: 80.23g | Prot: 52.62g | Carbs: 121.29g.
Breakfast: Kanarisotto, Banaanit. Dinner: Felix Kevyt Jogurtti Tsatsiki, Valio Tomaatti-Vuohenjuustokeitto, Hyvä Apaja Kirjolohipyörykät. more...
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Gaining 0.5 kg a Week
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