Weigh In record (no journal entry) for 03 May 2023
|
58.1 kg
Lost so far: 17.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
|
1521 kcal
|
Fat: 81.10g | Prot: 128.10g | Carbs: 63.64g.
Breakfast: Jussilicious Happy Hippo Bowl. Lunch: Aldi Hähnchenschnitzel, Ei, Milbona Joghurt Mild Laktosefrei, More Nutrition Chunky Flavour Cinni Crunchy. Dinner: Ei, Steiner's Protein Brötchen , Alpenfest Mini Haxen, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, More Nutrition Chunky Flavour Cinni Crunchy. more...
|
|
2038 kcal
|
Exercise:
Sitting - 4 hours, Desk Work - 7 hours, Fitness Training (Workout) - 27 minutes, Housework - 1 hour, Driving - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 3 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|