Weigh In record (no journal entry) for 03 May 2023
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46.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 50.18g | Prot: 81.56g | Carbs: 166.87g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 純芥花油, 低筋麵粉, 細砂糖, 蛋白, 雞蛋（整個）. Lunch: 紫米粥, Häagen-Dazs 香草冰淇淋, 全家 白飯, 炒青菜, 板腱牛排. Tea: 囍瑞 100%特級初榨純橄欖油, 好菇道 鴻禧菇, 雞蛋（整個）, 富自山中 智利特大有籽葡萄乾, 富自山中 綜合堅果, 福樂 頂級無加糖希臘式優格. Dinner: 全家 夯地瓜, 雞胸肉. more...
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Losing 0.1 kg a Week
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