Weigh In record (no journal entry) for 03 May 2023
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63 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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964 kcal
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Fat: 41.62g | Prot: 37.49g | Carbs: 114.39g.
Breakfast: Şekersiz Türk Kahvesi, Eti Burçak Tahıl Patlaklı Kakaolu Bisküvi. Lunch: Ülker Kremini, Kırmızı Lezzetli Elma, Zeytin, Sütaş Süzme Peynir, Yeşil Biber, Beyaz Ekmek. Dinner: Kavrulmuş Karışık Kuruyemiş, Çoban Salatası, Çupra. more...
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Losing 2.8 kg a Week
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elvan1982's Weight History
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