Weigh In record (no journal entry) for 03 May 2023
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77.7 kg
Lost so far: 10.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 33.11g | Prot: 63.13g | Carbs: 176.22g.
Breakfast: Maple Syrup , Irresistibles Tropical Mix Frozen Fruit, Quaker Instant Oatmeal - Regular . Lunch: Buttered Air Popped Popcorn, Grapes. Dinner: Onions , Fennel Bulk , Lemon Juice (Canned or Bottled) , Spinach (Chopped or Leaf, Frozen) , Dry Grated Parmesan Cheese, Ricotta Cheese (Part Skim Milk) , Linguine, President's Choice Cooked Peeled Pacific White Shrimp. more...
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Losing 2.5 kg a Week
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