Weigh In record (no journal entry) for 03 May 2023
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85 kg
Lost so far: 8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 33.64g | Prot: 67.34g | Carbs: 223.56g.
Lunch: Uovo, Porticello Tonno in Olio Di Girasole , Prozis Oat Flakes. Dinner: Rummo Mezze Penne Rigate. Snacks/Other: Mulino Bianco Pan Bauletto Cereali e Soia. more...
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Losing 1.1 kg a Week
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stefano@'s Weight History
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