Weigh In record (no journal entry) for 03 May 2023
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65.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 10.86g | Prot: 117.21g | Carbs: 168.25g.
Breakfast: Banana, Clara de Huevo. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Arroz Integral (de Grano Medio, Cocido). Dinner: La Serenísima Yogur Light , Manzana, Jumbo Wok de Vegetales y Pollo. Snacks/Other: Nutrileva Levadura de Cerveza Natural, La Serenísima Yogur Light, Banana. more...
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Gaining 1.4 kg a Week
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claulucena's Weight History
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