Weigh In record (no journal entry) for 16 June 2015
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102.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1476 kcal
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Fat: 60.24g | Prot: 83.09g | Carbs: 151.60g.
Breakfast: Aldi Magerquark, Aldi Lachsschinken, Penny Markt Körniger Frischkäse, Radieschen, Gelbe Paprika, Stauffenberg Roggenbrot, Voelkel Möhrensaft, Zitronensaft (in Dosen oder Flaschen), Becel Vital. Lunch: Weisse Bohnenpfanne. Dinner: Meine Metzgerei Bierschinken, Mohnbrötchen, Becel Leicht, Purland Hackepeter, Kühne Gewürzgurken, Kamps Roggenbrötchen. Snacks/Other: Edeka Beerenmischung, Fettarmer Naturjoghurt, Honig, Becel Leicht, Mohnbrötchen, Aprikosen. more...
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2993 kcal
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Exercise:
Desk Work - 6 hours, Bicycling (leisurely) - <16/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Briedel123's Weight History
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