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Malin-ka
Journal
03 May 23
Malin-ka's Journal, 03 May 23
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Weigh In record (no journal entry) for 03 May 2023
61.5 kg
Lost so far:
0 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 May 2023:
1076 kcal
Fat: 36.45g | Prot: 62.88g | Carbs: 134.54g.
Breakfast:
Антон Палыч Сыр Чёрный Герцог, Банан, Авк Мажор Вишня, Cybermass Коллаген.
Lunch:
Сакское Мороженое Мороженое Протеин +.
Dinner:
Радость Вкуса Сыр Российский 45%, Бахетле Хлеб Купеческий Заварной с Изюмом, Помидоры, Свинина Тушеная.
Snacks/Other:
Клубника.
more...
1821 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Malin-ka's Weight History
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