liezan's Journal, 16 Jun 15

Weigh In record (no journal entry) for 16 June 2015
61.4 kg Lost so far: 0.6 kg.    Still to go: 3.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 June 2015:
1916 kcal Fat: 59.16g | Prot: 55.67g | Carbs: 283.84g.   Breakfast: Banaan, Rice Dream Rijstmelk, Bio-time Havermout, Cacaopoeder (Ongezoet). Lunch: Cava, Delhaize Rauwkost met Rucola, Mayonaise, Pistolet, Falafel, Frieten. Dinner: Rode Paprika, Groene Snijbonen, Aardappel (Vlees en Schil), Paardenbiefstuk. Snacks/Other: Cake, Pistachenoten, Cashewnoten. more...
1545 kcal Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
Losing 4.2 kg a Week

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liezan's Weight History


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