Weigh In record (no journal entry) for 16 June 2015
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61.4 kg
Lost so far: 0.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 59.16g | Prot: 55.67g | Carbs: 283.84g.
Breakfast: Banaan, Rice Dream Rijstmelk, Bio-time Havermout, Cacaopoeder (Ongezoet). Lunch: Cava, Delhaize Rauwkost met Rucola, Mayonaise, Pistolet, Falafel, Frieten. Dinner: Rode Paprika, Groene Snijbonen, Aardappel (Vlees en Schil), Paardenbiefstuk. Snacks/Other: Cake, Pistachenoten, Cashewnoten. more...
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1545 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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