Weigh In record (no journal entry) for 03 May 2023
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65.3 kg
Lost so far: 8.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1471 kcal
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Fat: 34.75g | Prot: 94.77g | Carbs: 210.42g.
Breakfast: Smaakt Haverzemelen, Optimel Vanille Yoghurt 0% Vet, Banaan, Smaakt Gebroken Lijnzaad. Lunch: AH Vloerbrood Meergranen, Kipfilet, AH Boter Light. Dinner: Conimex Ketjap Manis, Gebakken Ei, AH Mie Nestjes, Calvé Satésaus, AH Kipfiletblokjes, Rode Paprika, AH Prei. Snacks/Other: Melkunie Proteïne Salted Caramel Pudding, Bolletje Goed Bezig Stevige Havermoutrepen Rood Fruit, Peijnenburg Zero Ontbijtkoek. more...
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Losing 0.1 kg a Week
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Joyce1994's Weight History
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