Weigh In record (no journal entry) for 03 May 2023
|
95.8 kg
Lost so far: 18.5 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
|
|
1139 kcal
|
Fat: 32.59g | Prot: 110.64g | Carbs: 99.83g.
Breakfast: The Foodie Market Smooth Peanut Butter, Brooklea Vanilla Protein Yoghurt. Lunch: Coleslaw , Crisps, Tesco Light Choices Roast Chicken and Bacon Sandwich. Dinner: Cucumber (with Peel) , Tomatoes, Lettuce, Pita Bread, Aldi Sweet Chilli Sauce, Chicken Breast. Snacks/Other: Coffee with Semi-Skimmed Milk. more...
|
Gaining 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tattooedjesy's Weight History
|