Weigh In record (no journal entry) for 03 May 2023
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103.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1763 kcal
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Fat: 67.72g | Prot: 89.07g | Carbs: 194.96g.
Breakfast: Frambozen, Blooker Cacao, AH Amandelen Ongezouten, Crownfield Havermout, Alpro Amandelmelk Ongezoet, Body & Fit Whey Perfection Chocolate Brownie, Banaan. Lunch: Gekookt Ei, Lidl Afbakbroodjes Bruin, AH Fruitsalade Ananas, Meloen, Appel en Druif, Maza Baba Ganoush. Dinner: AH Kookpakket Lasagne. Snacks/Other: Grolsch Radler 0.0%, Bullit Bullit Sugar Free. more...
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Losing 3.5 kg a Week
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