Weigh In record (no journal entry) for 03 May 2023
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73.8 kg
Lost so far: 5.9 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1164 kcal
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Fat: 36.73g | Prot: 96.53g | Carbs: 107.04g.
Breakfast: Danone Activia Sade, Proteinocean Whey Protein Muzlu, Eti Lifalif Yulaf Ezmesi. Lunch: Fide Zeytinyağlı Ton Balığı, Calve Buffalo Sos, Kepekli Ekmek. Dinner: İçim Yarım Yağlı Süt, Proteinocean Whey Protein Muzlu, Proteinocean Cream Of Rice, Eti Lifalif Yulaf Ezmesi. more...
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Losing 1.4 kg a Week
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ilaydamansurogl's Weight History
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