Weigh In record (no journal entry) for 03 May 2023
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68.4 kg
Lost so far: 10.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 64.54g | Prot: 37.80g | Carbs: 92.98g.
Breakfast: Kaffee mit Milch, Milbona Griechischer Joghurt 10%, Erdbeeren. Lunch: Sonnenblumenbrot, Rote Zwiebeln, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), REWE Wiener Würstchen, Dosentomaten. Dinner: Dulano Teewurst Grob, Sonnenblumenbrot. more...
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steady weight
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manja1273's Weight History
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