Weigh In record (no journal entry) for 01 May 2023
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57.4 kg
Lost so far: 8.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1921 kcal
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Fat: 75.74g | Prot: 85.20g | Carbs: 194.31g.
Breakfast: Ucal Leite com Chocolate, Continente Mini Tostas, La Piara Paté de Atum em Escabeche. Lunch: Vinho Tinto de Mesa, Kinder Barritas, Continente Esparguete à Bolonhesa . Afternoon Tea: Pão Branco, Native Açaí + Guaraná 0% Açúcar. Dinner: Esparguete (Cozido), Azeite, Peito de Frango. Snacks/Other: Mexifoods Tortillas de Trigo, Nutella Nutella. more...
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Losing 0.9 kg a Week
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