Weigh In record (no journal entry) for 24 April 2023
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70 kg
Lost so far: 6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1869 kcal
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Fat: 70.82g | Prot: 85.65g | Carbs: 221.94g.
Breakfast: Café com Açúcar, Misto Quente. Lunch: Batata Inglesa Assada, Carne Moída, Arroz Parboilizado Cozido. Dinner: Vatapá, Arroz Parboilizado Cozido, Salada de Frutas. Snacks/Other: Café com Leite e Açúcar, Pão Francês, Carne Moída. more...
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Gaining 0.1 kg a Week
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jcantuaria's Weight History
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