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跟肉肉說掰掰
Journal
02 May 23
跟肉肉說掰掰's Journal, 02 May 23
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Weigh In record (no journal entry) for 02 May 2023
52.6 kg
Lost so far:
0 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 May 2023:
910 kcal
Fat: 21.15g | Prot: 37.68g | Carbs: 57.99g.
Breakfast:
咖啡, Costco 冷凍韓式蔬菜煎餅.
Lunch:
金大心 胜肽燕窩紅豆紫米飲.
Dinner:
炒高麗菜, 雞胸肉.
Snacks/Other:
進福 花生糖, 7-11 熱巧克力可可歐蕾.
more...
1860 kcal
Exercise:
Cardio - 9 minutes, 室外步行 - 15 minutes, Apple Health - 23 hours and 36 minutes.
more...
Losing 0.4 kg a Week
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跟肉肉說掰掰's Weight History
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