跟肉肉說掰掰's Journal, 02 May 23

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Weigh In record (no journal entry) for 02 May 2023

52.6 kg Lost so far: 0 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 May 2023:

910 kcal

Fat: 21.15g | Prot: 37.68g | Carbs: 57.99g. Breakfast: 咖啡, Costco 冷凍韓式蔬菜煎餅. Lunch: 金大心胜肽燕窩紅豆紫米飲. Dinner: 炒高麗菜, 雞胸肉. Snacks/Other: 進福花生糖, 7-11 熱巧克力可可歐蕾. more...

1860 kcal

Exercise: Cardio - 9 minutes, 室外步行 - 15 minutes, Apple Health - 23 hours and 36 minutes. more...

Losing 0.4 kg a Week

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跟肉肉說掰掰's Weight History

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跟肉肉說掰掰's Journal, 02 May 23

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跟肉肉說掰掰's Weight History