Weigh In record (no journal entry) for 01 May 2023
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52.7 kg
Lost so far: 9.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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494 kcal
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Fat: 15.40g | Prot: 38.20g | Carbs: 48.69g.
Breakfast: Asda Skimmed Milk Powder. Lunch: Tesco Medium Eggs, Two Chicks Free Range Egg Whites, Asda Olive Spread Light, Hovis Nimble Wholemeal Bread. Dinner: Vegetable Curry, Prawn Curry. Snacks/Other: Swizzels Matlow Refresher, Tesco Ginger, Ginger Tea, Ginger Tea, Golden Wonder Ringos Salt & Vinegar, Asda Skimmed Milk Powder, Vinegar , Sainsbury's Basics Pickled Onions, Robinsons Apple & Blackcurrant No Added Sugar, Nestle Carnation Evaporated Milk. more...
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Losing 2.0 kg a Week
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