Weigh In record (no journal entry) for 02 May 2023
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68 kg
Lost so far: 14 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 75.83g | Prot: 43.18g | Carbs: 190.27g.
Breakfast: Café, Tomates, Pan Tostado, Pan Tostado, Sal, Aceite de Oliva Extra Virgen, Tomates, Zumo de Naranja, Azúcar Morena, Azúcar Morena, Café con Leche. Lunch: Cerveza Normal, Cerveza Normal. Dinner: Sal, Sal, Huevo Duro, Huevo Duro. Snacks/Other: Café, Café, Lay's Patatas Fritas Vinagreta, Lay's Patatas Fritas Vinagreta, Lay's Patatas Fritas Vinagreta, Lay's Patatas Fritas Vinagreta, Lay's Patatas Fritas Vinagreta. more...
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Losing 2.3 kg a Week
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