Weigh In record (no journal entry) for 02 May 2023
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 62.12g | Prot: 76.35g | Carbs: 178.66g.
Breakfast: Domatesler, Salatalık (Soyulmuş), Yeşil Zeytin, Çay (Demlenmiş), Beyaz Ekmek, Kavurmalı Yumurta. Lunch: Pirinç Pilavı, Ciğer. Dinner: İçim Ayran, Mayonez, Ketçap, Soğanlar, Kavurma, Beyaz Ekmek. Snacks/Other: Lokum, Şekersiz Türk Kahvesi. more...
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2414 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Yasin-33's Weight History
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