Weigh In record (no journal entry) for 02 May 2023
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52.1 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 28.06g | Prot: 59.70g | Carbs: 88.45g.
Breakfast: Molico Leite Desnatado, União Açúcar Refinado, Quaker Aveia em Flocos Finos. Lunch: Purê de Batata Baroa, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Tio João Arroz Integral Cozido, Peito de Frango, Panqueca Low Carb. Snacks/Other: Ameixas, Kopenhagen Brownie. more...
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Losing 4.2 kg a Week
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