Weigh In record (no journal entry) for 02 May 2023
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74.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3506 kcal
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Fat: 113.79g | Prot: 163.13g | Carbs: 441.54g.
Breakfast: Mulino Bianco PlumCake, Granarolo Latte Scremato senza Grassi. Lunch: Fragole, Olio Extra Vergine di Oliva, Olive, Pane Bianco, De Cecco Spaghetti , Frittata di Uova. Dinner: Olio Extra Vergine di Oliva, Malga Paradiso Maasdammer, Pane Bianco, Vivi Verde Coop Cioccolato Fondente Extra 70%, Lindt Cioccolato al Latte, Farina Bianca, Coop Pan Grattato, Petto di Pollo, Carne. Snacks/Other: Myprotein Maltodestrine. more...
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Losing 4.2 kg a Week
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antonio-panico's Weight History
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