Weigh In record (no journal entry) for 02 May 2023
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75.2 kg
Lost so far: 19.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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2190 kcal
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Fat: 67.55g | Prot: 127.16g | Carbs: 252.33g.
Breakfast: AH Biologische Havermout, Jonagold, Fit Green Protein, Conference Peren, Pecannoten. Lunch: De Zaanse Hoeve Kaas Jong Belegen 30+, AH Pitloze Blauwe Druiven, AH Cottage Cheese, AH Tijgerbrood Volkoren. Dinner: Rode Paprika, AH Biologische Tomatenblokjes, De Zaanse Hoeve Geraspte Kaas Mild 30+, AH Tortilla Wraps, AH Crème Fraiche Light, La Morena Chipotle Sauce, AH Crispy Maïskorrels, Jumbo Cannellini Bonen, AH Zwarte Bonen. Snacks/Other: AH Biologisch 100% Appelstroop, De Zaanse Hoeve Kaas Jong Belegen 30+, AH Smeuïge Pindakaas, AH Biologische Maiswafels met Zeezout, LU Mini Crackers Olijfolie & Oregano, AH Pikante Hummus, Komkommer, Komkommer, Orangefit Fit Green Protein Vanille, AH Yoghurt Griekse Stijl 0% Vet. more...
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Gaining 0.2 kg a Week
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Afvalbakkie's Weight History
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