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Pinkecka
Journal
15 Jun 15
Pinkecka's Journal, 15 Jun 15
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Retomando...
75.1 kg
Lost so far:
4.9 kg
.
Still to go:
7.1 kg
.
Diet followed: Poorly.
View Diet Calendar
, 15 June 2015:
484 kcal
Fat: 25.10g | Prot: 14.84g | Carbs: 51.59g.
Breakfast:
Queso Manchego, FUD Jamon de Pierna Virginia, Tía Rosa Cuernitos.
Snacks/Other:
Azúcar, Café, Nestlé Sustituto de Crema Coffee Mate.
more...
2295 kcal
Exercise:
Driving - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 7 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 9 hours.
more...
Gaining 0.3 kg a Week
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Pinkecka's Weight History
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