Weigh In record (no journal entry) for 02 May 2023
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74 kg
Lost so far: 5.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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900 kcal
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Fat: 36.49g | Prot: 69.28g | Carbs: 70.67g.
Breakfast: Danone Activia Sade, Proteinocean Whey Protein Muzlu, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Dinner: Fide Zeytinyağlı Ton Balığı, Calve Buffalo Sos, Kepekli Ekmek. more...
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Losing 1.4 kg a Week
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ilaydamansurogl's Weight History
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