Weigh In record (no journal entry) for 02 May 2023
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77.9 kg
Lost so far: 0.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1041 kcal
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Fat: 50.25g | Prot: 45.33g | Carbs: 92.87g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Arla Filmjölk, ICA Crunchy Russin. Lunch: Stekt Ägg, Stekt Ägg, Arla Lättmjölk, ICA Basic Pyttipanna. Snacks/Other: Kaffe (Bryggt på Kaffepulver), ICA Rågkaka, Carlshamn Mjölkfritt Margarin, Stekt Ägg. more...
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Losing 6.3 kg a Week
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Christer Karlsson's Weight History
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