Weigh In record (no journal entry) for 02 May 2023
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51.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 41.56g | Prot: 54.65g | Carbs: 94.71g.
Breakfast: Semangka, Sawi Dimasak (dari Segar), Ayam Rica-Rica, Nasi Putih. Lunch: Pepaya, Bayam Dimasak (dari Segar), Telur Dadar. Dinner: Kubis, Telur Dadar, Salak. more...
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Losing 0.2 kg a Week
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ayumaukuruss's Weight History
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