Weigh In record (no journal entry) for 01 May 2023
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62.4 kg
Lost so far: 3.4 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 80.06g | Prot: 51.25g | Carbs: 236.86g.
Breakfast: Coffee (Brewed From Grounds), Half and Half Cream, Nature's Path Peanut Butter Panda Puffs, 1% Fat Milk. Lunch: Sun Chips Harvest Cheddar (42.5g), See's Candies Assorted Chocolate Box, Nature's Bakery Raspberry Fig Bar (Package). Dinner: Tillamook Oregon Strawberry Ice Cream Sandwich, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Wonderful Pistachios Lightly Salted, Oscar Mayer Lunchables Ham & Cheddar Cheese with Crackers. more...
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1872 kcal
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Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Resting - 5 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 0.5 kg a Week
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bcushing's Weight History
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