Weigh In record (no journal entry) for 02 May 2023
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46.4 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1207 kcal
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Fat: 46.61g | Prot: 73.16g | Carbs: 128.43g.
Lunch: 紫番薯, 鮭魚, 炒高麗菜, 水煮蛋, 杏鲍菇. Dinner: 頂好 極小粒三付橘納豆, 愛上新鮮 鮮凍綜合蔬菜, 蘋果, 無糖豆漿, 御膳娘娘 黑芝麻花生醬. Snacks/Other: 蘇打餅乾. more...
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Gaining 1.4 kg a Week
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