Weigh In record (no journal entry) for 15 June 2015
|
98.1 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
651 kcal
|
Fat: 13.61g | Prot: 47.29g | Carbs: 86.13g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Peanut Butter, Thomas' Double Protein English Muffins. Lunch: American Value Green Beans (Canned), Tyson Foods Grilled & Ready Chicken Breast Fillets. Snacks/Other: Pacific Gold Beef Jerky - Original (Pacific Gold), Gatorade Thirst Quencher Fruit Punch (Bottle). more...
|
Losing 0.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|