Weigh In record (no journal entry) for 15 June 2015
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64 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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958 kcal
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Fat: 27.34g | Prot: 40.41g | Carbs: 145.97g.
Breakfast: Кофе с Молоком, Красная Цена Сыр Голландский, Яблоко, Гречневая Каша. Lunch: Гречневая Каша. Dinner: Вареное Яйцо. Snacks/Other: Чай с Сахаром, Каравай Сухари с Изюмом. more...
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Losing 2.1 kg a Week
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