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Dogcatcher1
Journal
01 May 23
Dogcatcher1's Journal, 01 May 23
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Weigh In record (no journal entry) for 01 May 2023
75.7 kg
Lost so far:
13.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 May 2023:
943 kcal
Fat: 22.90g | Prot: 41.02g | Carbs: 125.00g.
Breakfast:
Signature Select Blackberry Preserves, Italian Bread .
Lunch:
Chef Boyardee Mini Bites Beef Ravioli.
Dinner:
Great Value Roasted Medley Potato Blend, Ranchers Reserve Beef Flank Steak.
more...
2300 kcal
Exercise:
Sewing - 1 hour, Cooking - 40 minutes, Walking (slow) - 3/kph - 1 hour, Yard Work (gardening) - 35 minutes, Washing Dishes - 40 minutes, Sleeping - 8 hours, Resting - 12 hours and 5 minutes.
more...
Losing 1.9 kg a Week
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Dogcatcher1's Weight History
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