Weigh In record (no journal entry) for 01 May 2023
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86 kg
Lost so far: 2.9 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1428 kcal
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Fat: 59.43g | Prot: 117.32g | Carbs: 102.29g.
Breakfast: Growth Supplements 80% Whey Protein Concentrado Sabor Baunilha. Lunch: Carioca Feijão Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Hortifruti Abóbora Cabotian Cozida. Dinner: Churrasco, Pele e Carne da Asa de Frango (Assado, Cozido). Snacks/Other: Nestlé Passatempo Recheado Chocolate. more...
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Gaining 1.9 kg a Week
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TatiOliver's Weight History
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