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Made it for a great workout today. 4 mile run and some weights.😅👏 Not posting my numbers today till I get back down! Lol 😉 Hope everyone is having a great day!! 🤗😘
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3007 kcal
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Fat: 115.72g | Prot: 132.01g | Carbs: 368.50g.
Breakfast: Great Value Egg, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Great Value Shredded Seasoned Potato Hash Brown Patties, V8 V-Fusion Energy Orange Pineapple. Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Jimmy John's Regular Chips, Kellogg's Pop-Tarts Frosted - Strawberry. Dinner: 365 Oyster Crackers, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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3360 kcal
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Exercise:
Running - 11/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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 Comments
01 May 23 by member: buenitabishop
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I forget to weight mostly which is probably psychological. LOL.
01 May 23 by member: -MorticiaAddams
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01 May 23 by member: Runs4Fitness
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wow I wish I could do 4miles..My treadmill..I can do 0.600 and have no clue how far that is...lol I walk fast no run..
01 May 23 by member: missybrubaker
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Runs4Fitness's Weight History
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