Weigh In record (no journal entry) for 30 April 2023
|
68.5 kg
Lost so far: 1 kg.
Still to go: 65.5 kg.
Diet followed: Reasonably Well.
|
|
899 kcal
|
Fat: 24.51g | Prot: 77.81g | Carbs: 87.25g.
Breakfast: 安麗 優質蛋白素, 賀寶芙 拿鐵奶昔, Costco 科克蘭無調味綜合堅果 (10g), 芭樂. Lunch: 八方雲集 蘿蔔排骨湯, 八方雲集 咖哩雞肉水餃, 大陸妹, 康福先生 香檸西西里雞胸肉. more...
|
Losing 15.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|