Weigh In record (no journal entry) for 01 May 2023
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104.5 kg
Lost so far: 3.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 61.36g | Prot: 109.44g | Carbs: 132.93g.
Breakfast: Frambozen, Blooker Cacao, AH Amandelen Ongezouten, Crownfield Havermout, Body & Fit Whey Perfection Chocolate Brownie, Alpro Amandelmelk Ongezoet, Banaan. Lunch: AH Tomaat, AH Goudse Kaas Jong Belegen 48+, Slankie Smeerkaas Sambal, Twinkelz Hagelslag , Beschuit, Bruine Boterham. Dinner: Ehrmann High Protein Chocolate Mousse , Remia Honing Mosterd Dressing, Cottage Cheese, Jumbo Gerookte Kipfilet, Wortelen, Gekookt Ei, AH Tomaat, AH Romaine Sla. Snacks/Other: Jumbo Saucijzenbroodjes. more...
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Gaining 0.7 kg a Week
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