Weigh In record (no journal entry) for 01 May 2023
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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2922 kcal
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Fat: 86.90g | Prot: 94.92g | Carbs: 433.18g.
Breakfast: Croissant o Cornetto, Cappuccino. Elevenses: Kellogg's Special K Barretta di Cereali con Cioccolato Fondente, Banana. Lunch: Milka Choco Brownie, Mela, Casa Modena Teneroni L'originale, Zucchine. Tea: Pizzetta Sfoglia, Kellogg's Special K Barrette Cioccolato Fondente. Dinner: Bonduelle Coccole di Zucca e Carote, Zucchine, Arance, Findus Sofficini al Formaggio. Supper: Mulino Bianco Pan Bauletto, Girella Girella, Kinder Cards. more...
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Losing 0.4 kg a Week
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