Weigh In record (no journal entry) for 01 May 2023
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74.8 kg
Lost so far: 13.5 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 40.15g | Prot: 55.10g | Carbs: 247.33g.
Breakfast: Yağda Patlayan Beyaz Patlamış Mısır, Maydanoz, Beyaz Peynir, Yeşil Biber, Salatalık (Soyulmuş), Haşlanmış Yumurta, Tam Buğday Ekmeği. Lunch: Kuskus (Pişmiş). Dinner: Taze Fasulye. Snacks/Other: Muz, Dost Ayran, Çilek, Eti Karam Bitter, Muz, Danone Activia Çilekli , Çilek, Merci Çikolata, Şekersiz Türk Kahvesi. more...
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Losing 6.3 kg a Week
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pandaaaah's Weight History
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