Weigh In record (no journal entry) for 01 May 2023
|
75.7 kg
Lost so far: 17.9 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
|
1028 kcal
|
Fat: 49.09g | Prot: 95.93g | Carbs: 82.71g.
Breakfast: Жареная Картошка. Lunch: Глобус Горбуша Балык Х/К, Оладьи на Кефире. Dinner: Суши Маркет Темпура Цезарь. Snacks/Other: Exponenta High-Pro Черника-Земляника. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
katusha20141's Weight History
|