sovasishawa14's Journal, 01 May 23

Weigh In record (no journal entry) for 01 May 2023

73.5 kg Lost so far: 13.5 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2023:

530 kcal

Fat: 29.00g | Prot: 18.00g | Carbs: 49.00g. Breakfast: Indomaret Noga Kacang Wijen. more...

1906 kcal

Exercise: Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight


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sovasishawa14's Weight History