Weigh In record (no journal entry) for 14 February 2014
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51.7 kg
Lost so far: 6.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2014:
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1019 kcal
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Fat: 22.27g | Prot: 85.28g | Carbs: 126.74g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio (Calorias Reduzidas). Lunch: Salada de Alface com Vegetais Variados, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco. Dinner: Camil Feijão Preto, Arroz Integral, Salada de Couve e Cenoura, Peito de Frango (Pele Não Consumida). Snacks/Other: Peras Asiáticas. more...
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Gaining 2.1 kg a Week
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dhiessica96's Weight History
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