Weigh In record (no journal entry) for 05 June 2015
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53.6 kg
Lost so far: 4.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1194 kcal
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Fat: 26.25g | Prot: 82.61g | Carbs: 158.64g.
Lunch: Queijo Natural, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Batata Assada (Cozinhado sem Gordura Adicionada). Dinner: Feijão Preto, Milk Shake, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), St. Marche Pão Francês Integral. Snacks/Other: Banana, Ceifeiro Semente de Chia, Danone Iogurte Grego Light Morango. more...
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1643 kcal
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Exercise:
Reading - 1 hour, Bike Machine (Cycling) - 30 minutes, Watching TV/Computer - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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dhiessica96's Weight History
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