dhiessica96's Journal, 01 Nov 13

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Weigh In record (no journal entry) for 01 November 2013

49.6 kg Lost so far: 8.2 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2013:

198 kcal

Fat: 2.12g | Prot: 26.83g | Carbs: 16.08g. Breakfast: Maçãs. Lunch: Camarão. Dinner: Royal Gelatina Zero. Snacks/Other: Kero Coco Água de Coco. more...

1404 kcal

Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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dhiessica96's Journal, 01 Nov 13

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