Ольга С.'s Journal, 15 Jun 15

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72,1

72.1 kg Lost so far: 17.9 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 June 2015:

474 kcal

Fat: 18.80g | Prot: 57.54g | Carbs: 18.87g. Breakfast: Кофе. Lunch: Добрый Томатный Сок, Пекинская Капуста, Сваренное Вкрутую Яйцо. Dinner: Кета. more...

2223 kcal

Exercise: Exercise machine (slow) - 1 hour, Treadmill - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Ольга С.'s Weight History

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Ольга С.'s Journal, 15 Jun 15

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Ольга С.'s Weight History